Tuesday, December 29, 2009

How Detox Diets Work

How Detox Diets Work

4 Week Detox Plan. This four week detox diet is designed to be more intense then most others offered on the market and is designed to clean all the organs in a systematic way. This is one of the best programs for a thorough cleansing of the body.

Raw Food Diet. This diet consists of eating only raw foods. Nothing eaten should be heated above 115 degrees Fahrenheit.
The Clean Diet. The clean diet is a 21 day program that is designed for those with busy schedules. It was created by Dr. Alejandro Junger.

Detox for Women. As the name suggests, this detox is designed for woman and is designed to be less intrusive on the dieter's lifestyle.

Eat Stop Eat. This diet requires those to embark on it to take 24 hour fasts every couple times a week which promotes weight loss and detoxification.
Fast Track Detox Diet. This is an 11 day detoxification diet which is designed to jumpstart weight loss or break a weight loss plateau.

Fat Flush Diet. This is a popular 3 phase diet which was designed by Ann Gittleman.

Fruit Flush. As the name suggests, Fruit Flush 3 Day Detox is a detox diet which was designed by Jay Robb to flush the body for three days with the use of fruits.

Hallelujah Diet. A Bible-based diet by George Malkmus.

How to Lose Weight Forever. This diet is designed to teach how one can havea lean body builders physique as well as detoxify the body.

Jump Start Juicer. A 7 day weight loss and detox program which offers dieters a healthy and long-term weight loss plan. It involves consuming nothing but fresh fruit and vegetable juices for seven days.

Lemonade Diet. The Master Cleanser by Stanley Burroughs.

Liquid Diets. This is a liquid only diet which involves consuming only liquids for a short period of time in a way to flush toxins from the body.

Liver Cleansing Diet. A popular diet since 1997, this diet focuses on cleaning the liver as it is the place where most toxins are found. The diet was designed by Doctor Cabot.

Martha's Vineyard Detox Diet. A diet which claimsweight loss of 21 pounds in 21 days.

Mucusless Diet. Mucusless Diet Healing System was written by Arnold Ehret, who healed himself from Bright's disease with a diet based on fruits combined with fasting.

Quantum Eating. A raw foods diet that detoxifies the body and promotes youth.

Raw Food Detox Diet. This diet gradually incorporates raw food into the meal plan to promote detoxification.
Super Cleanse. Super Cleanse offers dieters a wide variety of options, ranging from gentle vegetarian programs to more extreme juice fasts which not only promote detoxification but help in weight loss as well.
Swiss Secret. A detox, weight loss and chronic health condition plan for ultimate health.
UltraSimple Diet. A 7-day health program, Dr Hyman recommends this in addition to his Ultrametabolism book and health program.

Weight Loss Cure. Based on Kevin Trudeau's book which adheres to detox as a way to weight loss.

You Are What You Eat. Gillian McKeith's plan for healthy eating with a detox component.

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