Friday, February 28, 2014

Treat Your Skin with These Nourishing Foods

Sunday, February 23, 2014

5 Weight Loss Foods That Keep You Satiated

Anyone who has been successful with weight loss would testify that while in the process of weight loss, the feeling of hunger almost took over their senses. It can make you succumb to your cravings for food and hence break free from your diet. Hunger, much like other body processes, is controlled by hormones. The hormone Ghrelin induces the feeling in the body. Hence, it needs to be controlled so that individuals can successfully stick to their weight loss plan.

Tuesday, February 11, 2014

Eat Mushrooms: The Health Benefits

Mushrooms are unique for their flavor and texture. They complement the overall taste of salads, soups, and garnishes. Moreover, they have medicinal properties that bring amazing health benefits. The medical world is starting to discover the potential of mushrooms as a medical treatment.

Researchers have discovered that mushrooms contain natural ingredients that prevent certain types of tumor and other serious illnesses.

Friday, February 7, 2014

Is Your Diet Ruining Your Teeth?

There are several different factors that play a part in your oral health. Most people know about the more common ones such as getting your teeth cleaned regularly, brushing twice a day, and flossing at least once a day. But there’s another important aspect that plays a big role in getting healthy teeth-- your diet.

Thursday, January 30, 2014

Roast Broccoli For A Healthier You!

There can be times when you would become frustrated about what to cook and serve. Even if veggies are healthy in nature, the technique of your cooking and the ingredients you mix into it should also be healthy. Broccoli is often cooked with meats like pork and sautéed in butter, which could be unhealthy for some reasons. If these mouth watering ingredients are removed, there is nothing left except the boring veggie. Somewhere between all that excessive greasing, you can still try a fresh and delicious recipe that is all healthy. Try Roast Broccoli.

Friday, January 24, 2014

Diet Soda Drinkers May Actually Gain More Weight

For fans of soft drinks, trying to balance the desire to drink their favorite soda with the extra calories every beverage contains can lead many people to make the switch to lower calorie brands that help satisfy their cravings without expanding the waistline. Unfortunately, successfully winning the battle of the bulge isn’t nearly as simple as switching from Pepsi to Pepsi One.

Monday, January 20, 2014

Food For Thought For Foodies

Even if you love gourmet foods and designer dishes, it’s likely that you don’t get to eat them everyday (unless you have a personal chef, that is). Having a taste for fine dining doesn’t mean having to shell out a fortune every time you’re hungry. You can eat normal foods too and still feed your fine dining cravings with the following things.

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